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5 New Habits

They say January is a good month for new beginnings and changes as we feel motivated to start something new. Forming a good habit is...

Note to parents

As the lockdown was extended again, I found this week very difficult. By now it has affected every household in Ireland. Some parents...

54321 Grounding

54321 Grounding Technique can be used for Mindful walking. This technique will take you through your five senses to help remind you of...

Chair Yoga for Kids

I always thought of chair yoga as therapy for people with lower back pain or seniors and never expressed any interest until a yoga...

Gratitude

November is known as a month of gratitude by a lot people. As America celebrates Thanksgiving, Ireland sets a monthly challenge to fund...

Mindful Walks

I grew up in Vilnius, capital of Lithuania. Its is a beautiful city with a stunning architecture. These days its also center for business...