Autumn is a strange time when we anticipate cold dark evenings but look forward to all the holiday family gatherings and the warmth...

They say January is a good month for new beginnings and changes as we feel motivated to start something new. Forming a good habit is...

As the lockdown was extended again, I found this week very difficult. By now it has affected every household in Ireland. Some parents...

54321 Grounding Technique can be used for Mindful walking. This technique will take you through your five senses to help remind you of...

I always thought of chair yoga as therapy for people with lower back pain or seniors and never expressed any interest until a yoga...

November is known as a month of gratitude by a lot people. As America celebrates Thanksgiving, Ireland sets a monthly challenge to fund...

I grew up in Vilnius, capital of Lithuania. Its is a beautiful city with a stunning architecture. These days its also center for business...