jsadovajaSep 22, 20221 minAutumn ConnectionAutumn is a strange time when we anticipate cold dark evenings but look forward to all the holiday family gatherings and the warmth...
jsadovajaJan 25, 20222 min5 New HabitsThey say January is a good month for new beginnings and changes as we feel motivated to start something new. Forming a good habit is...
jsadovajaJan 30, 20212 minNote to parentsAs the lockdown was extended again, I found this week very difficult. By now it has affected every household in Ireland. Some parents...
jsadovajaJan 30, 20211 min54321 Grounding 54321 Grounding Technique can be used for Mindful walking. This technique will take you through your five senses to help remind you of...
jsadovajaNov 15, 20202 minChair Yoga for KidsI always thought of chair yoga as therapy for people with lower back pain or seniors and never expressed any interest until a yoga...
jsadovajaNov 5, 20203 minGratitudeNovember is known as a month of gratitude by a lot people. As America celebrates Thanksgiving, Ireland sets a monthly challenge to fund...
jsadovajaSep 25, 20201 minMindful WalksI grew up in Vilnius, capital of Lithuania. Its is a beautiful city with a stunning architecture. These days its also center for business...